Ginger orange smoothie bowl

Ginger orange smoothie bowl

Difficulty
Easy
Preparation
10 mins
Cooking time
0 mins
Servings
2
½ Cup

 a2 Milk® 2% Reduced Fat

1

Fresh orange, peeled

1/2 Cup

Frozen, diced mango

1/2 Cup

Frozen, diced pineapple

½-inch

Fresh ginger, peeled

1 Tbsp.

Honey, to taste (optional)

Suggested Toppings
2

Pineapple slices

2

Orange slices

2 tsp.

Shredded coconut

2 tsp.

Chia seeds

  1. Add smoothie ingredients to a blender and puree until smooth.
  2. Pour the smoothie into chilled bowls and add toppings as desired.
Calories220
Serving Size 296g
44g
Total Carbohydrate
5g
Protein
4.5g
Total Fat
Amount per serving% Daily Value*
Total Fat 4.5g6%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 55mg2%
Total Carbohydrate 44g16%
Dietary Fibers 6g21%
Total Sugars 32g
Includes 9g Added Sugars18%
Protein 5g
Vitamin D 1mcg6%
Calcium 151mg10%
Iron 1mg6%
Potassium 182mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens
Milk

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