Autumn muesli and milk
- Difficulty
- Easy
- Preparation
- 5 minutes
- Cooking time
- 0 minutes
- Servings
- 10-12
- 1 ½ cup
Rolled oats
- 1 cup
Quinoa flakes
- 1 cup
Puffed millet
- 1 ½ cup
Mixed dried fruits, such as raisins, currants, cherries, and dates
- 1 cup
Mixed nuts, such as almonds and walnuts
- 1 cup
Mixed seeds, such as pumpkin seeds, sunflower seeds, and hulled hemp seeds
- ½ cup
Unsweetened shaved coconut
- 2 tsp
Pumpkin pie spice
- ¼ tsp
Vanilla powder (optional)
- Pinch
Salt
- ¼ cup
a2 Milk® 2% Reduced Fat per serving
- Combine all ingredients in a large mixing bowl.
- Store in a large lidded container.
- Serve with a2 Milk® 2% Reduced Fat, cold or warmed.
Calories320
Serving Size ½ cup muesli + ¼ cup cup milk
37g
Total Carbohydrate11g
Protein16g
Total FatNutrition Facts +
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320 |
| Total Fat 16g | 21 % |
| Saturated Fat 4.5g | 23 % |
| Trans Fat 0g | |
| Cholesterol 5mg | 2 % |
| Sodium 35mg | 2 % |
| Total Carbohydrate 37g | 13 % |
| Dietary Fiber 3g | 11 % |
| Total Sugars 19g | |
| Includes 0g Added Sugars | 0 % |
| Protein | 11g |
| Vitamin D 1mcg | 6 % |
| Calcium 125mg | 10 % |
| Iron 3mg | 15 % |
| Potassium 452mg | 10 % |
Allergens
Milk
