Autumn muesli and milk

Autumn muesli and milk

Difficulty
Easy
Preparation
5 minutes
Cooking time
0 minutes
Servings
10-12
1 ½ cup

Rolled oats

1 cup

Quinoa flakes

1 cup

Puffed millet

1 ½ cup

Mixed dried fruits, such as raisins, currants, cherries, and dates

1 cup

Mixed nuts, such as almonds and walnuts

1 cup

Mixed seeds, such as pumpkin seeds, sunflower seeds, and hulled hemp seeds

½ cup

Unsweetened shaved coconut

2 tsp

Pumpkin pie spice

¼ tsp

Vanilla powder (optional)

Pinch

Salt

¼ cup

a2 Milk® 2% Reduced Fat per serving

  1. Combine all ingredients in a large mixing bowl.
  2. Store in a large lidded container.
  3. Serve with a2 Milk® 2% Reduced Fat, cold or warmed.
Calories320
Serving Size ½ cup muesli + ¼ cup cup milk
37g
Total Carbohydrate
11g
Protein
16g
Total Fat

Amount per serving% Daily Value*
Calories320
Total Fat 16g21 %
Saturated Fat 4.5g23 %
Trans Fat 0g
Cholesterol 5mg2 %
Sodium 35mg2 %
Total Carbohydrate 37g13 %
Dietary Fiber 3g11 %
Total Sugars 19g
Includes 0g Added Sugars0 %
Protein11g
Vitamin D 1mcg6 %
Calcium 125mg10 %
Iron 3mg15 %
Potassium 452mg10 %
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens
Milk

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