Milk isn’t just delicious; it’s also nutritious!
Learn about the health benefits of drinking milk.
Milk contains vitamins beneficial to your health:
Three main minerals in dairy milk are key to a healthy lifestyle:
Milk is a source of complete protein and is one of the most affordable protein sources.
The two main milk protein types are whey and casein. Casein proteins can be further broken down into alpha, beta and kappa caseins.
At The a2 Milk Company™, we focus on beta-casein protein because that’s what makes our milk special. In ordinary cows’ milk, there are two types of beta-casein protein: A1 and A2. a2 Milk® only contains A2 beta-casein protein and no A1. That’s important because a growing body of research shows that A2 protein may be easier on digestion for some people. Even though a2 Milk® is A1 protein free, it still contains the same amount of protein once per ounce!
Milk has been a part of nutrition guidelines since they were first published in 1904. In every revision since, milk has had a special place on the American table.
The health benefits of drinking milk are clear. Find a2 Milk near you!