Milk isn’t just delicious; it’s also nutritious!
Learn about the health benefits of drinking milk.
Milk contains vitamins beneficial to your health:
Three main minerals in dairy milk are key to a healthy lifestyle:
Milk is a source of complete protein and is one of the most affordable protein sources.
The two main milk protein types are whey and casein. Casein proteins can be further broken down into alpha, beta and kappa caseins.
At The a2 Milk CompanyTM, we focus on beta-casein because that’s what makes our milk special. In ordinary cow’s milk, there are usually two types of beta-casein: A1 and A2. In a2 Milk® there’s only one type, A2 beta-casein protein. That’s important because a growing body of research shows that A2 protein may be easier for people to digest. Even though a2 Milk® is A1 protein free, it still contains the same amount of protein once per ounce!
Milk has been a part of nutrition guidelines since they were first published in 1904. In every revision since, milk has had a special place on the American table.
The health benefits of drinking milk are clear. Find a2 Milk near you!