Savory Mashed Sweet Potatoes with Thyme | a2 Milk® USA Recipes
Savory Mashed Sweet Potatoes with Thyme | a2 Milk® USA Recipes

Savory Mashed Sweet Potatoes with Thyme

Difficulty: Easy

Preparation: 10 mins

Cooking time: 3 hours with crockpot

Servings: 8

 

Ingredients

  • 2 lbs. Sweet potatoes
  • 1 cup a2 Milk® Whole
  • 4 Tbsp. Unsalted butter
  • 1 tsp. Dried thyme
  • 1 tsp. Garlic powder
  • ¾ tsp. Black pepper
  • ¼ tsp. Kosher salt

Nutritional Information

Amount per serving (152g)
Calories 160
Total Fat 7g
Saturated Fat 4.5g
Cholesterol 20mg
Sodium 160mg
Carbohydrate 22g
Dietary Fiber 3g
Sugars 8g
Protein 3g
Vitamin D 0mcg
Calcium 70mg
Iron 1mg
Potassium 311mg

Directions

  1. Wash sweet potatoes and wrap in aluminum foil, leaving skin on. Cook in a slow cooker for approximately 3 hours on high until softened. Turn off slow cooker and remove with oven mitts, let cool 30 minutes before touching.
  2. Alternatively, cook potatoes in the oven at 425°F for 40 minutes, or until fork tender. Remove and let cool.
  3. Remove skin from sweet potatoes and place in a large bowl. Using a potato masher, begin to mash. Add in milk, butter, herbs and spices.  Mix together using a hand mixer on low speed until combined.
  4. Portion into bowl and garnish with thyme.
  5. Serve immediately or store in an airtight container in the refrigerator for up to 5 days.

 

Recipe courtesy of


Elizabeth Shaw | Shaw’s Simple Swaps

Registered Dietitian, Health Nut & Recipe Guru! I’m a SoCal lady, living in sunny San Diego and relish in all things that make healthy living easy & FUN!

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