Mini quiche with goat cheese and asparagus

Mini quiche with goat cheese and aspargus

Difficulty
Easy
Preparation
5 mins
Cooking time
30 mins
Servings
4
1 Cup

a2 Milk® Fat Free

3

Eggs

1/2 tsp.

Salt

2 oz.

Goat cheese

1 Small Bundle

Asparagus

1 Tbsp.

Olive oil

Salt and pepper, to taste

Red pepper flakes

  1. Preheat the oven to 325 degrees and lightly coat four ramekins with olive oil.
  2. In a mixing bowl, whisk to fully incorporate the milk, eggs and salt.
  3. Pour the egg mixture evenly into the prepared ramekins. Break the goat cheese into small pieces and drop into each.
  4. Trim the asparagus. Discard the bottom of the stalks and retain the tips, about 3 inches long.
  5. Toss the asparagus tips in olive oil and season with salt and pepper.
  6. Place two dressed and seasoned asparagus tips into each ramekin.
  7. Bake the mini quiches for 25-30 minutes, until the centers are set, and the tops are golden. Allow them to cool on a rack for 5-10 minutes.
  8. Garnish mini quiches with red pepper flakes and serve warm.
Calories160
Serving Size 146g
5g
Total Carbohydrate
11g
Protein
11g
Total Fat
Amount per serving% Daily Value*
Total Fat 11g14%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 150mg50%
Sodium 150mg7%
Total Carbohydrate 5g2%
Dietary Fiber 1g4%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 11g
Vitamin D 1mcg6%
Calcium 166mg15%
Iron 1mg6%
Potassium 130mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens
Milk, Eggs

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The a2 Milk® difference

Our a2 Milk® comes from cows that naturally produce only the natural A2 protein. Many people say they can feel the difference.

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* No significant difference has been shown between milk from rBST-treated and non rBST-treated cows
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