Golden milk

Golden milk

10 minutes
Cooking time
2 tsp.

Ground turmeric

¼  tsp

Ground ginger or 1 tsp grated fresh ginger

½ tsp

Ground cinnamon or 1 cinnamon stick

¼ tsp

Ground black pepper


Ground cardamom


Ground clove (optional)

2 cups

a2 Milk® Whole

2 tsp

Virgin coconut oil

1 ½ tsp

Raw honey

  1. In a small saucepan, heat milk over medium heat and warm milk until it is almost simmering. Reduce heat, add all spices, and continue to cook mixture over medium low heat for 10 minutes. Occasionally whisk the mixture to combine ingredients and adjust heat as needed to keep the milk from simmering.
  2. Remove from heat and, if desired, strain spices from milk.
  3. Stir in coconut oil and honey. Pour into mugs to enjoy and garnish with a dash of cinnamon.

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* No significant difference has been shown between milk from rBST-treated and non rBST-treated cows
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