Chicken Fricassée | a2 Milk® USA Recipes
Chicken Fricassée | a2 Milk® USA Recipes

Chicken Fricassée

Difficulty: Medium

Preparation: 15 mins

Cooking time: 20 mins

Servings: 1

 

Ingredients

  • 1 tsp. Olive oil
  • 1 Onion, finely diced
  • 1 Garlic clove, minced
  • ½ cup Mushrooms, finely chopped
  • Veloute (see below)
  • 1 cup Roasted chicken, cold, finely chopped
  • 1 tsp. Parsley, finely chopped
  • Toasedt or cooked rice to serve

Veloute

chicken fricassee

Nutritional Information

Amount per serving (863g)
Calories 660
Total Fat 19g
Saturated Fat 5g
Cholesterol 135mg
Sodium 400mg
Carbohydrate 62g
Dietary Fiber 4g
Sugars 23g
Protein 58g
Vitamin D 2mcg
Calcium 240mg
Iron 5mg
Potassium 1094mg

Directions

  1. To make fricassée, heat a small frying pan over a medium heat. Add oil and sauté the onion for 10 mins. Add garlic and mushrooms and cook a further 5 mins.
  2. Now prepare your veloute; essentially a white sauce but made with equal proportions of stock and milk to enhance the flavour. Place oil and flour in a microwave-safe dish and microwave on high for 30 secs.
  3. Add stock and milk and whisk well. Cook for 2 mins. Whisk well. Cook for a further 30 secs to 1 min, until thick.
  4. Add chicken, parsley and veloute to onion mix and simmer for 5 mins.
  5. Serve your chicken fricassée with toast or cooked rice.

 

Back to top