Chai spice latte
- Difficulty
- Easy
- Preparation
- 5 minutes
- Cooking time
- 10 minutes
- Servings
- 4
- 4 cups
Water
- 2 tsp.
Loose Assam tea
- 4
Whole Green cardamom pods, smashed
- 2
Whole Cinnamon sticks, broken
- 10
Whole Cloves, smashed
- 3 cups
a2 Milk® 2% Reduced Fat
- Honey, to taste
- Bring the water to a boil over medium heat.
- Using a tea bag or strainer, add the tea to the boiling water and reduce the heat to low. Steep for 3-5 minutes.
- Remove the tea.
- Crush the cardamom, cinnamon sticks and cloves. Add them to the brewed tea and steep for another 5 minutes.
- Add the milk to the mixture and return it to medium heat.
- Bring the chai to the desired temperature and avoid boiling.
- Remove the chai from the heat and pour through a strainer.
- Sweeten the chai with honey as desired.
Calories90
Serving size 1 3⁄4 cups
9g
Total Carbohydrate6g
Protein3.5g
Total FatNutrition Facts +
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 90 |
| Total Fat 3.5g | |
| Saturated Fat 2.5g | 4 % |
| Trans Fat 0g | |
| Cholesterol 15mg | 5 % |
| Sodium 95mg | 4 % |
| Total Carbohydrate 9g | 3 % |
| Dietary Fiber 0g | 0 % |
| Total Sugars 9g | |
| Includes 0g Added Sugars | 0 % |
| Protein | 6g |
| Vitamin D 2mcg | 10 % |
| Calcium 227mg | 15 % |
| Iron 0mg | 0 % |
| Potassium 256mg | 6 % |
