Chai spice latte

Chai spice latte

Difficulty
Easy
Preparation
5 minutes
Cooking time
10 minutes
Servings
4
4 cups

Water

2 tsp.

Loose Assam tea

4

Whole Green cardamom pods, smashed

2

Whole Cinnamon sticks, broken

10

Whole Cloves, smashed

3 cups

a2 Milk® 2% Reduced Fat

Honey, to taste
  1. Bring the water to a boil over medium heat.
  2. Using a tea bag or strainer, add the tea to the boiling water and reduce the heat to low. Steep for 3-5 minutes.
  3. Remove the tea.
  4. Crush the cardamom, cinnamon sticks and cloves. Add them to the brewed tea and steep for another 5 minutes.
  5. Add the milk to the mixture and return it to medium heat.
  6. Bring the chai to the desired temperature and avoid boiling.
  7. Remove the chai from the heat and pour through a strainer.
  8. Sweeten the chai with honey as desired.
Calories90
Serving size 1 ​3⁄4 cups
9g
Total Carbohydrate
6g
Protein
3.5g
Total Fat

Amount per serving% Daily Value*
Calories90
Total Fat 3.5g
Saturated Fat 2.5g4 %
Trans Fat 0g
Cholesterol 15mg5 %
Sodium 95mg4 %
Total Carbohydrate 9g3 %
Dietary Fiber 0g0 %
Total Sugars 9g
Includes 0g Added Sugars0 %
Protein6g
Vitamin D 2mcg10 %
Calcium 227mg15 %
Iron 0mg0 %
Potassium 256mg6 %
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens
Milk

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* No significant difference has been shown between milk from rBST-treated and non rBST-treated cows
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