Buttermilk french onion dip

Buttermilk french onion dip

10 minutes
Cooking time
30 minutes
1 cup

Buttermilk made with a2 Milk® (see below)

¾ cup


2 tsp

Red wine vinegar

2 tsp

Dijon mustard

½ cup

Caramelized onions (see below)

2 tsp

Fresh parsley, chopped for garnish

1 cup

a2 Milk® Whole

2 tsp

Cream of tartar

Caramelized Onions
2 Tbsp

Olive oil


Onions, diced

½ tsp


¼ tsp

Black pepper

  1. In a mixing bowl, whisk together the buttermilk (see below), mayonnaise, red wine vinegar and Dijon mustard.
  2. Fold the cooled caramelized onions (see below) into the buttermilk mixture and season to taste.
  3. Chill for 2 hours or overnight.
  4. Garnish with chopped fresh parsley.
  5. Caramelized Onions
  6. To make the caramelized onions, warm the olive oil in a 3 qt. stock pot over medium heat.
  7. Add the onions and season with salt and pepper.
  8. Sauté the onions for 5-10 minutes and reduce the heat to low.
  9. Sauté the onions for 20 minutes more, until golden.
  10. Allow the caramelized onions to cool completely.
  11. Buttermilk
  12. In a mixing bowl, whisk together the whole milk and the cream of tartar.
  13. Allow the mixture to thicken for 20 minutes.
Serving Size 96g
Total Carbohydrate
Total Fat

Amount per serving% Daily Value*
Total Fat 13g
Saturated Fat 2.5g17 %
Trans Fat 0g
Cholesterol 10mg3 %
Sodium 220mg10 %
Total Carbohydrate 6g2 %
Dietary Fiber 1g4 %
Total Sugars 4g
Includes 0g Added Sugars0 %
Vitamin D 0mcg0 %
Calcium 39mg4 %
Iron 0mg0 %
Potassium 192mg4 %
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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* No significant difference has been shown between milk from rBST-treated and non rBST-treated cows
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