Posted on October 18, 2017
Even though kefir has recently grown in popularity, the beverage itself is not new at all. Also known as the “feel-good beverage” or “pleasure beverage ,” kefir has mythical roots that can be traced back to the Caucasus Mountains in Russia.
This beverage, which is made from milk and is somewhat similar to drinkable yogurt, is as good for you now as it was then. While yogurt contains about five different strains of beneficial probiotics, kefir contains more than 60 of them!
Without further ado, let’s learn how to make kefir at home!
Making kefir at home is not only easy, but it can become an ongoing process that leaves you with continuous batch of homemade kefir anytime you wish. Here’s how: