[Guilt-Free] Red, White, & Blue Dessert Ideas | a2 Milk® USA
[Guilt-Free] Red, White, & Blue Dessert Ideas | a2 Milk® USA

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Guilt-Free Red, White, & Blue Dessert Ideas

Posted on June 14, 2018

Memorial Day Weekend has come and gone but the 4th of July is almost here! Time to celebrate summer with sunglasses, backyard barbeques, and some festive desserts.

Whether you’re planning an extravagant holiday party or an understated backyard BBQ, the odds are that you’ll need some dessert. To keep things light this year, we’ve found a handful of guilt-free red, white, and blue desserts that are just as satisfying as pure buttercream frosting. Let’s dig in!


Strawberry & Banana Fruit Popsicles

Strawberry Banana Pops

These 4-ingredient Popsicles will cool your kids down — no pool required.  Get this easy recipe here.

Chia Pudding

Chia Pudding

Chia puddings require just a few simple, natural ingredients:

  • Chia seeds
  • a2 Milk®
  • Natural sweetener of choice
  • Additional fruit or flavoring (optional)

Chia seeds can absorb as much as 12x their volume which creates a thick, creamy pudding-like dessert when paired with milk. Typically the ratio is 1:3 cups of chia seeds to milk. For flavored chia pudding, try one of these fruity ideas.

  • Strawberries, blueberries, and raspberries
  • Jam
  • Vanilla or almond extract
  • Coconut flakes
  • Key lime juice

Black Forest Ice

Black forest ice a2 milk

The tart taste of cherries really comes out in this Black Forest Ice recipe. Somewhere between ice cream and flavored ice, this frozen chocolate-cherry dessert is refreshing and satisfying.

Watermelon Pops

Watermelon Pops

This one is simple. Cut watermelon, leaving the rind on, then insert a wooden stick into the rind to create a popsicle-like dessert. Leave them plain or add salt or shredded mint leaves.

Homemade Ice Cream

While homemade ice cream may not be the healthiest thing you can serve for dessert, it takes some strong muscles and willpower to shake it up — so no guilt over here. You’ll need a2 Milk®, sugar, and vanilla for the recipe; Ziploc bags, ice, and salt for the shaking. Get the detailed recipe here and put your kids to work.

Mango Flan with Strawberries

Mango Flan with Strawberries

Flan is a full-fat, low-sugar (relatively) dessert. Try this Mango Flan recipe that uses a2 Milk® Whole Milk, pureed mango, fresh strawberries, and coconut flakes.

Poke Cake

Poke Cake

If you’re not familiar with poke cake, we suggest you give it a try this Memorial Day Weekend. To make a poke cake, bake your favorite cake (typically white or yellow) and poke small holes in the top. Then, whip up your favorite sugar-free jello mix, and while it’s still liquid, slowly pour into those holes. Refrigerate for a few hours until the jello has partially solidified and then top with a fat-free Cool Whip.

For a step-by-step recipe, check out Skinny Love’s recipe.

We wish everyone a sunny Summer with tables (and tables) of delicious dessert!

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