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The Anatomy of A Milk Carton

Milk cartons can be difficult to decipher. With nutrition labels, sell-by dates, and [...] May 7, 2018

The Secret to Sleep: All Natural Sleep Aids

It’s 2:00pm and my eyelids are slamming shut in front of my computer. I couldn’t sleep [...]Bonnie Johnson, MS, RDN April 24, 2018

How Sustainable Are Milk Cartons? The Answer May Surprise You

Planning healthy snacks for the kids is second nature. Making time for yoga class each [...] April 18, 2018

How to Host a Sunday Brunch this Spring

We’ll toast to a casual weekend brunch any chance we get, whether we’re celebrating a [...] April 9, 2018

Healthy Morning Habits to Start this Spring

It’s springtime! You’re spring cleaning. Your kids are studying for finals. You’re [...] March 13, 2018

Perfectly Packable Healthy On-The-Go Lunch Ideas

Mornings are already hectic! You’re scrambling to throw your gym bag together, wake up your [...] March 9, 2018

2017 Study: a2 Milk® is Easier on Digestion

First, let me start with a disclosure: I am a science nerd. I love hypotheses, methods, and [...] February 21, 2018

Cows’ Milk vs. Plant-Based Alternatives: A Nutritional Comparison

According to data from the USDA’s economic research service, US per capita dairy milk [...] February 20, 2018

9 Foods to Keep You Fuller, Longer

We’ve all been there: elbow-deep in a box of crackers thinking, “I could eat this entire [...] February 16, 2018

Instant Pot Recipes Perfect for Sunday Meal Prep

Did you get an Instant Pot this year? We did too! This past month we’ve been trying [...] February 8, 2018

Why We’re Obsessed with Chocolate Milk (and you should be too)

If you’ve always thought that chocolate milk was a no-no in a healthy diet, think again! [...] January 18, 2018

5 Healthy New Year’s Resolutions You Can Actually Keep

New Year’s resolutions typically revolve around sentiments like “lose weight” or [...] January 8, 2018

Evolving Nutrition Trends in 2018

“Nutrition is evolutionary, not revolutionary.” Each new year brings sensational [...] December 22, 2017

Milk Carton Gingerbread Houses

‘Tis the season! This year, we’re spreading the cheer with family-oriented [...] December 18, 2017

Connect with Your Family This Holiday Season

Amplify the rare moments of family togetherness between the goofy work schedules and school [...] December 13, 2017

Trends from the 2017 Food & Nutrition Conference & Expo

Each year, thousands of registered dietitian nutritionists (RDNs) gather together at what’s [...] December 1, 2017

15 Minute Dinner Ideas Your Family Will Actually Love!

Between basketball practice, debate tournaments, and late-night work emails, the sacred 5-9 [...] November 29, 2017

No Family Member Left Behind This Thanksgiving

Thanksgiving is a time to feel thankful, loved, and… full! Luckily, that’s an [...] November 17, 2017

How to Make Your Mashed Potatoes Irresistible

For us, mashed potatoes are the essence of the holidays. Whether you plan to cook the entire [...] November 8, 2017

Inflammation: The Good & The Bad

I recently sat through a lecture about inflammation. As I scribbled notes, I was reminded [...] October 27, 2017

How to Make Homemade Kefir

Even though kefir can help boost your immune system to a whole new level, the beverage itself [...] October 18, 2017

Halloween Crafts: Mummy & Haunted House Milk Cartons

These easy Halloween crafts are perfect for a chilly October night and can be used for [...] October 18, 2017

Healthy Ways to Add Protein to Your Pasta Dishes

Spaghetti. Penne. Lasagna. Ramen. Risotto. Pasta isn’t just food; it’s a delicious [...] October 9, 2017

Fall-Inspired Overnight Oat Ideas

Crisp leaves crunch beneath your feet. The cool breeze encourages cozy sweaters. And best of [...] September 21, 2017

5 Protein Sources that are Easier on Digestion

Here’s a list of some easy to digest proteins and how to prepare them to get your gut back [...] September 18, 2017

5 Things All Parents Should Know About School Snacks

As a dietitian who blogs about family nutrition, I get asked about snacks a lot. And as a [...] August 22, 2017

4 Breakfast Smoothies that are Packed with Protein

Simply put, protein + breakfast = match made in heaven. Starting your day with a protein, [...] August 21, 2017

How to Make Homemade Ice Cream with a2 Milk®

Learning how to make homemade ice cream will ensure that your kids are well-chilled til the [...] August 21, 2017

How to Reintroduce Dairy into your Diet

Did you know?? Millions of Americans have diagnosed themselves with lactose [...]  August 15, 2017

What is Post-Workout ‘Recovery Nutrition’ for Muscle Recovery?

What is ‘Recovery Nutrition’ First, let’s address for whom and when recovery nutrition [...] August 17, 2017

Why is Chocolate Milk a Good Post-Workout Drink?

One of my cousins has a son who is a competitive athlete. Worried that he’s not eating [...] August 7, 2017

10 Ways to Love Milk Again

The month of June is National Dairy Month, and it’s a great time to get people inspired [...] July 24, 2017

Milk Allergy vs. Intolerance, What You Need to Know

What is a Milk Allergy? The reality is that most of the adverse reactions that people have to [...] July 24, 2017

Tips to Enhance Fertility Naturally

Infertility Facts April 23rd marks the national week devoted to raising awareness [...] July 24, 2017

Science of Milk in Baking

Milk vs Plant-Based Beverages: Which Makes a Better Baked Good?  By Serena Ball, MS, RD [...] July 24, 2017

Top 7 Foods for Stress Reduction

In this day and age, we have enough stressors in our lives; why not eat in a way that reduces [...] July 20, 2017

Top Superfoods To Boost Your Workout Results

Proper fueling means peak performance. Nutrition month is here and soon the spring [...] July 20, 2017

Expert Ambassador of the Month – Manuel Villacorta

Today, we’re excited to introduce you to our first RDN Expert Ambassador of the month [...] July 20, 2017

Welcome to the a2 Milk® Coffee Chat Blog!

Welcome to the latest feature of the a2 Milk® community — Coffee Chat with your [...] July 24, 2017
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