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Trends from the 2017 Food & Nutrition Conference & Expo

Each year, thousands of registered dietitian nutritionists (RDNs) gather together at what’s [...]Bonnie Johnson, MS, RD December 1, 2017

15 Minute Dinner Ideas Your Family Will Actually Love!

Between basketball practice, debate tournaments, and late-night work emails, the sacred 5-9 [...] November 29, 2017

No Family Member Left Behind This Thanksgiving

Thanksgiving is a time to feel thankful, loved, and… full! Luckily, that’s an [...] November 17, 2017

How to Make Your Mashed Potatoes Irresistible

For us, mashed potatoes are the essence of the holidays. Whether you plan to cook the entire [...] November 8, 2017

Inflammation: The Good & The Bad

I recently sat through a lecture about inflammation. As I scribbled notes, I was reminded [...]Bonnie Johnson, MS, RD October 27, 2017

How to Make Easy to Digest Kefir at Home

Even though kefir can help boost your immune system to a whole new level, the beverage itself [...] October 18, 2017

Halloween Crafts: Mummy & Haunted House Milk Cartons

These easy Halloween crafts are perfect for a chilly October night and can be used for [...] October 18, 2017

Healthy Ways to Add Protein to Your Pasta Dishes

Spaghetti. Penne. Lasagna. Ramen. Risotto. Pasta isn’t just food; it’s a delicious [...] October 9, 2017

Fall-Inspired Overnight Oat Ideas

Crisp leaves crunch beneath your feet. The cool breeze encourages cozy sweaters. And best of [...] September 21, 2017

5 Easy to Digest Protein Sources

Here’s a list of some easy to digest proteins and how to prepare them to get your gut back [...] September 18, 2017

5 Things All Parents Should Know About School Snacks

5 Things All Parents Should Know About School Snacks. As a dietitian who blogs about family [...] August 22, 2017

4 Breakfast Smoothies that are Packed with Protein

Simply put, protein + breakfast = match made in heaven. Starting your day with a protein, [...] August 21, 2017

How to Make Homemade Ice Cream with a2 Milk®

Learning how to make homemade ice cream will ensure that your kids are well-chilled til the [...] August 21, 2017

How to Reintroduce Dairy into your Diet

Did you know?? 75 million people have diagnosed themselves with lactose intolerance? [...] August 15, 2017

What is Post-Workout ‘Recovery Nutrition’ for Muscle Recovery?

What is ‘Recovery Nutrition’ First, let’s address for whom and when recovery nutrition [...] August 17, 2017

Why is Chocolate Milk a Good Post-Workout Drink?

One of my cousins has a son who is a competitive athlete. Worried that he’s not eating [...] August 7, 2017

10 Ways to Love Milk Again

The month of June is National Dairy Month, and it’s a great time to get people inspired [...] July 24, 2017

Milk Allergy vs. Intolerance, What You Need to Know

What is a Milk Allergy? The reality is that most of the adverse reactions that people have to [...] July 24, 2017

Tips to Enhance Fertility Naturally

Infertility Facts April 23rd marks the national week devoted to raising awareness [...] July 24, 2017

Science of milk in baking

Milk vs Plant-Based Beverages: Which Makes a Better Baked Good?  By Serena Ball, [...] July 24, 2017

Top 7 Foods for Stress Reduction

In this day and age, we have enough stressors in our lives; why not eat in a way that reduces [...] July 20, 2017

Top Superfoods To Boost Your Workout Results

Proper fueling means peak performance. Nutrition month is here and soon the spring [...] July 20, 2017

Expert Ambassador of the Month – Manuel Villacorta

Today, we’re excited to introduce you to our first RDN Expert Ambassador of the month [...] July 20, 2017

Welcome to the a2 Milk® Coffee Chat Blog!

Here, you'll hear from RD's from all over the US with helpful info & answers to all your [...] July 24, 2017
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