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4 Tips to Help You Adjust to Daylight Savings Time

Brighter mornings await! Soon we can celebrate the end of Daylight Savings Time, the [...] October 31, 2019

How to Throw a Spooky Halloween Party

It’s the season of witches, black cats and goblins, oh my! If you’re preparing to [...] October 11, 2019

The Best Gluten-Free Thanksgiving Sides

From creamy mashed potatoes and colorful cranberry relish to classic green bean casserole, [...] November 5, 2019

How to Practice Self Care During the Holidays

As your calendar fills with holiday parties, seasonal shopping trips, and time to decorate [...] November 11, 2019

How to Take Care of Your Skin this Fall

As the days cool and autumn breezes blow, transition your beauty routine for the new season. [...] October 23, 2019

6 Warm Autumn Cocktails and Mocktails

As cool-weather settles into the evenings, swap your go-to weekend beverage with something [...] October 3, 2019

4 Little Ways to Live More Sustainably

As you work to go green in your everyday life, start with baby steps. Each environmentally [...] September 23, 2019

4 Foods with Healthy Fats

Fat can be good for you! No, we’re not talking about overdoing it on chips and cookies. [...] September 23, 2019

5 DIY Autumn Crafts

As the days cool, celebrate the arrival of fall and winter by tackling a few colorful, [...] September 16, 2019

Easy Workouts You Can Do at Home

As summer winds down, don’t put a halt on your favorite workouts. Instead, learn to [...] September 5, 2019

Creative Ways to Use Leftovers

If you’re looking for another way to go green in the kitchen, why not up-cycle your [...] September 5, 2019

5 Quick and Nutritious Breakfasts

You’ve got 15 minutes before the kids jump on the school bus. What’s for [...] August 27, 2019

4 Ways to Get a Better Workout

You’ve said it time and time again. But, this is it. This is the week you’re [...] August 12, 2019

Back to School Lunch Ideas

As the summer winds down and you stock up on school supplies, don’t forget to get the [...] August 7, 2019

The Top 5 Health Benefits of Milk

You love it blended in milkshakes. The kids beg for it each morning. Schools serve it daily. [...] July 23, 2019

How to Keep Kids Cool this Summer

The heat is on! If you’re tired of venturing to the pool, keep kids cool by staying at [...] July 10, 2019

Our Favorite 4th of July Recipes

Nothing goes better with dazzling holiday fireworks and relaxing family time than a buffet [...] June 26, 2019

5 Fun and Educational Activities for Kids

Schools out! But, that doesn’t mean the kids have to stop learning. This summer, fill [...] June 24, 2019

How to Plan a Summer Road Trip

Whether you’re headed an hour down the highway to embark on a family adventure at the [...] June 10, 2019

6 Healthy Habits to Adopt this Summer

It’s time for a fresh start! With the kids begging for something to do and the [...] June 4, 2019

Protein Packed Summer Salads

With temperatures on the rise, we’re looking for ways to cool down in the kitchen. [...] May 28, 2019

6 Foods for More Energy

When your summer overflows with activities for the kids, projects at work, more social [...] May 20, 2019

How to Pack a Perfect Picnic

Delicious food is the cherry on top for most picnics. Whether you’re noshing on grilled [...] May 15, 2019

Our Favorite Recipes for a Mediterranean Meal Plan

Have you heard the news? The Mediterranean Diet – a healthy eating pattern devised in the [...] May 7, 2019

Self-Care Ideas for Busy Moms

From school-drop off duty to taking care of the house and making an impact at work, most of [...] May 7, 2019

11 Unique Ways to Spend Mother’s Day

You’re making Mom breakfast in bed, complete with her favorite iced coffee drink and [...] April 23, 2019

7 Ways to Stay Active at Work

If you think having a desk job means you have to sit idle in a chair all day, think again. [...] April 15, 2019

5 Refreshing Iced Coffee Recipes

What’s cool, creamy and oh so delicious? Your morning coffee! You know spring is here [...] April 8, 2019

5 Spring Activities for Families

Hello, warm spring days! Let’s energize the entire crew this season by breaking away [...] April 3, 2019

15 Fun Rainy Day Activities

If your kids are singing Rain, rain – go away, Come again another day it’s time [...] March 14, 2019

4 Tips for Eating Healthy While Traveling

Spring vacations are right around the corner, and it’s tough to stick to healthy eating [...] March 5, 2019

4 Baking Ingredients You Can Replace with Milk

Dairy products like buttermilk and heavy whipping cream play a big role in baking. Whipping [...] February 26, 2019

Homemade Milk Beauty Recipes for an At-Home Spa Day

It’s time to shake off the winter chill. How does sinking deep into a warm bath and [...] February 19, 2019

4 Tips to Increase Productivity at Work

The post-holiday slump is real. Readjusting to life after the fun and indulgence of the [...] February 13, 2019

Does Drinking Warm Milk Really Help You Sleep?

If you’re looking for ways to improve your evening wind down, we’ve got you [...] February 6, 2019

6 Ways to Keep Your Kids Healthy This Winter

It’s sniffles season. Germs are on the loose, and we want to help you keep your kids [...] January 24, 2019

Stop Focusing on Pounds, Start Focusing on Health

We’re a few weeks into the new year, and you’ve likely been bombarded with encouragement [...] January 21, 2019

Keep Your Weight Loss Resolution: Eat More Protein

With holiday indulgences behind us, you’re finally getting back into the swing of a [...] January 15, 2019

Celebrating National Milk Day With a2 MilkⓇ

In the United States, National Milk Day is January 11. Why? January 11 is believed to be the [...] January 8, 2019

Don’t Skip the Milk & Cookies for Santa this Year

As a dietitian, I have the fortune of watching my peers across the country celebrate the [...]Bonnie Johnson, RD, MS December 20, 2018

How to Take Control of Your Health in 2019

You’re finally ready to make a change. You know things have been out of balance lately and [...] December 20, 2018

4 Ways Your Family Can Give Back This Holiday Season

Giving back during the holiday season brings music to our ears. The combination of seeing [...] December 17, 2018

4 Tips for Eating Healthy Over the Holidays

It’s that time of year again! Decadent recipes show up at potlucks, homemade cookies [...] December 11, 2018

6 Simple Holiday Cocktails to Make at Your Next Event

Hosting an ugly Christmas sweater party, a white elephant exchange, or just a casual family [...] December 3, 2018

6 Tips for Teaching Your Kids About Healthy Eating

The eating habits we develop as kids stay with us as we transition into adulthood and [...] November 27, 2018

6 Healthy Thanksgiving Dishes Your Family Will Eat Up

You’re making a grocery list and checking it twice. Will your Thanksgiving dinner be [...] November 15, 2018

Celebrate National Clean Out Your Fridge Day on Nov. 15th

‘Twas the week before Thanksgiving… Of all the arbitrary “National Day of’” [...] November 7, 2018

10 Healthy Sources of Protein for Vegetarians

Who says you need to eat meat to get adequate protein? On the contrary, there are countless [...] November 7, 2018

6 Reasons for Kids to Drink Chocolate Milk (video)

Many parents have trouble getting their active kids to eat a well-balanced, nutritious diet. [...]Natalie Rizzo November 7, 2018

8 Reasons You Need More Chocolate Milk in Your Life

There’s always room for chocolate. So, why not make it creamy, refreshing chocolate milk? [...] November 5, 2018

Embrace Autumn With These 7 Simple Warm Milk Recipes

If the chill in the air has you reaching for warm drinks, you’re not alone. One of the [...] October 15, 2018

5 Fall Traditions to Start with Your Family This Year

Fall is the time of seasonal harvests, chilly nights at the football complex, and family [...] October 15, 2018

Reasons Why You Should Be Drinking Milk

Dairy gets a bad rap. As a registered dietitian, I have countless clients who have sworn it [...] October 1, 2018

No More Confusion – The Truth About Fats

It seems like nutritionists can’t make up their minds about fat. One day it’s [...] September 12, 2018

3 Easy Milk Face Masks You Can Make at Home

It’s time to indulge in a little self-care. Draw a warm bubble bath, pour a glass of [...] September 4, 2018

What Does ‘Organic Milk’ Really Mean?

What is Organic Milk?  It’s one of the most frequently asked questions on a2 Milk® [...] August 9, 2018

The 7 Best Smoothie Ingredients to Help Fill You Up

Smoothies are the perfect on-the-go snack, breakfast, or light meal replacement. The blend of [...] August 9, 2018

5 Reasons to Love Milk This Summer

During childhood, a tall glass of milk signaled good times ahead. After-school snack breaks, [...] July 17, 2018

Five Ways to Use That Last Splash of Milk

It happened again! You lift the milk carton and feel that familiar not-quite-empty weight and [...] June 6, 2018

Make Your Own Milk Carton Bird Feeder – DIY

Milk carton bird feeders are the perfect spring and summer craft! As flowers bloom and trees [...] May 23, 2018

Cows’ Milk vs. Plant-Based Alternatives: A Nutritional Comparison

According to data from the USDA’s economic research service, US per capita dairy milk [...] February 20, 2018

Why We’re Obsessed with Chocolate Milk (and you should be too)

If you’ve always thought that chocolate milk was a no-no in a healthy diet, think again! [...] January 18, 2018

How to Make Homemade Kefir

Even though kefir has recently grown in popularity, the beverage itself is not new at all. [...] October 18, 2017

Healthy Ways to Add Protein to Your Pasta Dishes

Spaghetti. Penne. Lasagna. Ramen. Risotto. Pasta isn’t just food; it’s a delicious [...] October 9, 2017

5 Protein Sources that are Easier on Digestion

Here’s a list of some easy to digest proteins and how to prepare them to get your gut back [...] September 18, 2017

4 Breakfast Smoothies that are Packed with Protein

Simply put, protein + breakfast = match made in heaven. Starting your day with a protein, [...] August 21, 2017

10 Ways to Love Milk Again

Dairy a delicious addition to your diet, it’s also filled with nutritious [...] July 24, 2017

Science of Milk in Baking

Milk vs Plant-Based Beverages: Which Makes a Better Baked Good?  By Serena Ball, MS, [...] July 24, 2017

This Halloween Season, Don’t Trick Your Kids Out of Their Treats

Every year around Halloween, the tips and tricks about how to steal, trade, or hide your [...]Bonnie Johnson October 9, 2018
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